Health and Fitness: T.O.T.A.L. FITNESS 6 week challenge

T.O.T.A.L. FITNESS Taking Ourselves To Another Level   

Six Week Next Level Body Transformation Challenge  

September 9, 2013 Monday
5003 S La Brea AveLos Angeles, CA 90056
 
this six-week program is giving the winner a spa day at Burke Williams, a in home message with Home Therapy, and a hair treatment with Mahogany Hair Revolution owner Dr. Kari! Expect to lose 4-5 inches off your waist, 12-18 pounds, and possibly win the Fitness Ambassador title (yep, we are giving the person with the best results a total makeover worth $400 and naming them Fitness Ambassador!)

would typically cost you $500-$600 because it includes;

* 6 weeks of awesome fat burning and body toning workouts
* Pre and Post program fitness evaluation
* Customized nutrition plan to follow
* Unlimited motivation and accountability
* AND my "after burn" system so you can burn more fat!

The prize includes;

*A Burke Williams Spa treatment

*In-home message with Home Therapy

*AND hair and scaple treatment by Dr. Kari of Mahogany Hair Revolution

But you're not going to pay anywhere near $500-$600 for this six-week challenge. When you join the program its only $185. That's a savings of over $300!

Reserve your spot call Jeff Williams (323) 218-1052
Or email bodybytotal@gmail.com

P.S. This is for all fitness levels. Even if you've never worked out before, this six-week challenge is for you :) Hurry, the program starts next Tuesday.

My husband personal training service is now 

T.O.T.A.L. FITNESS Taking Ourselves To Another Level

 bodybytotal.com

 Check us out on YELP

I just love how he gives the average Joe that celebrity work out! - the encouragement, tools and safety- even me!

I'm so excited for the new focus of his personal training! Ill show my fore and afters soon!

By the way, I have this picture here  because 1 i adore gabrielle Union, 2 this so looks like it could be one of my husbands clients from the room theyre in to the face shes making! lol! #Workface

 

Practive Positive Living!

My Hubbys Semi Pro Football Game in Las Vegas, NV

 My husband plays for the sc steelers semi pro team and they had a game in Las Vegas, ,NV last weekend. I meant to take pictures of my outfit, because it was super cute, but didn't get to because the game was so good! I was surprised at how into it I was! Here are a few photos of the game! My husbands no. 20. GO STEELERS!

 

 

Time to get Back in Shape!

So I totally planned to take advantage of my husband being a personal trainer and be back into shape by now. But I forgot the part where I have to work around his schedule, our two little ones (both under two years old) and the strong urge to just do nothing when i have free time. So my darling husband came up with a fitness program for me! (blushing) Its the

 "Busy Mommy 4 week Tummy Tightener"

The kids were both sleep! (Amazing!) So I jumped into my workout wear and grabbed my mat and hit the floor!

 Here are the details;
            

Jawz Fitness presents the "Busy Mommy 4 week Tummy Tightener"

for mothers with children 5 years and below

Begins Monday October 1, 2012 there will be a 9am and 6pm session

at The Forum 3900 W. Manchester Blvd., Inglewood, California 
 on Manchester and Kareem Court

Sessions are 30 minutes long and each class will have a maximum 15 Mommy's

to give everyone adequate attention and so mothers can get back to their busy lives

This is a 3 times a week, 4 week program for $77

held each month

Call (323) 218-1052 or email jawzfitness@gmail.com

the cool part is that myself and other moms are going to come out with our kids in their strollers and werk! Get a walk/jog lap in, where I totally plan to mingle (hehe), then park it and get a work out in and get outta there before baby needs a diaper change!

I love it! This is my husbands version of writing a song for me and singing it to his own melody on a guitar.

Practice Positive Living

Steph